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Problem: Reinventing yourself after divorce is an art that requires new skills. There is little chance of successfully marketing yourself until you get back into good physical and mental shape. The singles scene is a whole new ball game for those re-entering after a long-term relationship and competition is high. What's your new life game plan? Start by learning to meet your body's needs, get back into great shape and love the person you are. Put those goals at top of your agenda. Solution: In her talk on the next chapter of your life, Maryon Stewart teaches you how to interpret "body-speak", curb your comfort cravings, get a handle on your hormones, sass up your sex drive and get fit to love again. Back to top » Widowhood - Assisted Recovery Problem: Grief that follows the death of a partner has a physical affect on the immune system for approximately 18 months, increasing our vulnerability and susceptibly to ill health. It's understandable that during the process of caring for the dying partner, women neglect their own needs, making it harder to move on to the next chapter of her life. As we age many of our nutrient levels become in short supply anyway, affecting our brain chemistry and most bodily functions. Solution: Learning how to meet your needs at this point and replacing what time and nature have removed will help the recovery process. Maryon Stewart teaches you how to assess your physical and emotional needs so that you can boost your immunity and get back into the driving seat of life. Back to top » Caregivers Self-Care Problem: Devoting your time to care for another as well as fulfil the numerous roles of mother, employee, wife and lover can be an enormously tall order. So it's understandable that caregivers may often put themselves at the bottom of the priority list and end up feeling ragged and stretched as a result. Solution: Realistically, in order to continue to provide care, as well as juggling all the other balls that life throws us, we need to learn how to keep ourselves in good shape. In this regard, Maryon Stewart provides her top tips on how to meet your needs and get the balance right. By following Maryon's advice, you'll improve your stress levels and have sufficient energy to manage a better balance in your life. Back to top » Shape up for Retirement Problem: Retirement can be the most fun time of our lives, especially since many of us have the fortune to live for so many additional years than past generations. It's not uncommon to long for retirement so that we can pursue the leisure and pleasure dreams many of us have. So why is it that so many people get sick, out of shape and lack sufficient energy to live their retirement dreams? And, at a time when we have the opportunity to spend increased amounts of time playing with our partner, what causes our libido to do a disappearing act on us? The answer is that most of us didn't learn to meet our body's needs and therefore don't know how to keep ourselves in good shape in the long term. Solution: Maryon Stewart teaches you how to shape up for retirement so that you continue to feel great, look well, protect yourself against osteoporosis, heart disease and dementia as well as rekindle your libido in order that you may enjoy those recreational years. Back to top » Your Next Career Problem: Many of us chose not to retire at midlife, but instead, having achieved greater prosperity, move on to new and more satisfying careers. Starting anew can be exciting and rewarding, but it's also usually a demanding process that requires significant stamina and creativity at a time when many of us are feeling less energetic, as well as tired and forgetful. At midlife our nutrient levels may well be in short supply, which makes it difficult to maintain energy levels or concentration. Many of us have the opportunity to live for so many additional years, making it of paramount importance to learn how to meet the needs of our body. Solution: Maryon Stewart teaches you how to assess your needs and put back what time and nature have taken out. She will enlighten you about how to regain your zest for life, rekindle your memory and concentration levels so that your creative juices flow and your physical stamina allows you to put action into your plans. Back to top »
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